Acid Reflux Disease is a chronic illness that never really goes away but can be treated through diet and certain medications. This means that anyone suffering from this illness must pay careful attention to the types of food being eaten. Some foods such as spicy foods and other known irritants can exasperate the situation and worsen the symptoms associated with acid reflux disease. This is why there is a lot to think about when it comes to diet and how to handle your eating habits when you have been diagnosed with acid reflux disease.
Acid Reflux Disease is Not Uncommon
About one third of everyone living in the US will at some point develop acid reflux disease according to the National Center for Biotechnical Information. This condition while painful is quite common and typically shows up as severe and frequent heartburn. The pain and burning is caused by excess stomach acid that actually burns the lining of the stomach as well as the inner walls of the esophagus so there is no doubt it is painful. After a prolonged period of time without treatment, other more serious conditions can develop. This is why nipping the problem in the bud and doing anything possible to fend off symptoms is the best suggestion.
Each person is different and what aggravates one persons condition may not bother the next. This is why it is important that a diet that is tailor made for each patient is important. For example, some people are extremely sensitive to buts while others tolerate them well. The same can be said of dairy and higher fat foods. For the most part it is best to keep away from carbonated drinks such as soda and beer. Also, alcoholic beverages are an absolute no-no when trying to heal your stomach and lesson symptoms. Hot and spicy foods will almost always irritate a person’s acid reflux disease so these should be avoided at all costs. Certain minty foods can also cause an adverse reaction leading to pain.
Do Not Drink While Eating- Eat Smaller Meals
It is highly recommended that beverages not be consumed with meals in a person who suffers from acid reflux disease. This is because it fills the stomach faster with substances that are probably not as nutritional. In addition, doctors also suggest eating smaller meals. If this means you must eat once every couple of hours then that is better than over stuffing your stomach. Also, never eat just before going to bed and be sure that you have given your food a good two to three hours to digest before going to sleep. If you find you are still irritated by lying down then sleep propped up.
Always talk to your doctor extensively about any treatment he/she is suggesting. Some medications have a tendency to cause certain vitamin deficiencies after using them for a long period of time. If you have no o