Since excessive burping (or some called it chronic belching) happened to me a lot of times I always was curious why the heck it happens. Recently I was reading through some forums and wanted to share ideas on that subject with my readers:
- You’re to anxious/nervous. Yeah – sound quite usual. But it is the most common reason why it happens. If you burp all the time – try to watch after yourself for 20 minutes and make sure that you’re not swallowing air. If this was the reason for burping in 3-5 minutes you should get rid of it completely. Though note that some people swallow air unconciously even without thinking about it – so it maybe quite hard to stop doing it.
- Milk and milk products. Large percentage of adults have lactose intolerance. So try to stop milk consumption for sometime and result may surprise you.
- Carbs. Some of carbs products cause belching.
- Aerophagia. You just swallow air too much – could be related to anxiety. Try to control it. I know – it is easy to say – hard to play.
I think there are many more to be added to this list but I hope I covered most popular ones.
Read some more details on constant belching here http://www.manageyourheartburn.com/articleview.php?ArticleID=16