Too much of Swallowed air is not the culprit behind excessive burping!

It is usually believed that too much of swallowed air is the culprit behind excessive burping, but a new study conducted by researchers from Netherlands and Belgium and published in the latest issue of journal ‘Gut’ has challenged this age-old belief.Most people burp three or four times after a normal meal, but the people in this study burped an average 67 times an hour.

A total of 14 excessive burpers and 14 normal people ate a hamburger, fresh onions, chips and had a drink of orange juice, as part of the study.

The researchers then used a new method called intraluminal impedance monitoring, which involves inserting a tube down the oesophagus to record electrical activity.

However, they found no difference in the amount of air swallowed or the size of the air bubble in the stomach, but they confirmed two distinct types of burps.

The first kind was the result of gas from the stomach, or gastric belching. The second type, or supragastric belching, involved gas from the oesophagus that never made it down to the stomach.

The normal group only did gastric burps but the burpers did both, suggesting their belching was self-induced rather than the result of excess gas.

The researchers said, “Their repetitive and bothersome belches originate from a distinct belch pattern, characterised by air that does not reach the stomach.”

“We suspect that excessive belching is some kind of learned behaviour that is initially induced consciously. After a while, however, this control is lost,” they added.

Australian gastroenterologist Dr Katie Ellard said that the study confirmed that burping was behavioural, rather than indicating a serious medical problem.

“I will sometimes say to people you’re not allowed to burp; sometimes you just have to say ’stop it’,” Ellard said.

For more information look at our aerophagia and excessive burping page

Acid reflux and burping

Acid reflux is a condition when your lower esophagus sphincter (LES) is not closing completely or relaxing more frequently than normal. This causes heartburn and burping.

There are couple simple methods to avoid burping too much:

  • Reduce carbonated soft drinks intake. Air in them will cause a lot of burping.
  • Milk products can also cause burping.
  • Cut down on caffeine. It relaxes LES.

Another cause for burping could be aerophagia. For more information on how to deal with it look at this aerophagia page

Aerophagia, its symptoms and treatment

I just wrote an article which summarizes my knowledge about aerophagia.

Here is an excerpt from it:

Aerophagia is defined as a condition when a person swallows too much air. This air is usually goes to the stomach. People with Aerophagia are believed to have excessive belches due to air swallowing. You probably also heard terms like constant or chronic belching or burping. These conditions are closely related to aerophagia but not necessarily caused by it.

You can read complete text of the article at http://www.manageyourheartburn.com/aerophagia.php

How to stop swallowing air…

That is a hard one… I really think that air swallowing is one of key contributors to lots of digestive system disorders. Big problem is that we do it completely unconsciously. One way to see how often you swallow air is just to have a sheet of paper nearby and write an X every time you swallow air. Do it for 30 minutes and measure how many times you did it. Also it may be helpful to ask someone to watch you while you’re speaking and see how many times you swallow air during that time. I noticed that I swallow unconsiously way more when I speak then when I’m not.

Any other recommendations? Comment on this blog and you will help hundreds of its readers.

 

What causes excessive burping and belching

Since excessive burping (or some called it chronic belching) happened to me a lot of times I always was curious why the heck it happens. Recently I was reading through some forums and wanted to share ideas on that subject with my readers:

- You’re to anxious/nervous. Yeah – sound quite usual. But it is the most common reason why it happens. If you burp all the time – try to watch after yourself for 20 minutes and make sure that you’re not swallowing air. If this was the reason for burping in 3-5 minutes you should get rid of it completely. Though note that some people swallow air unconciously even without thinking about it – so it maybe quite hard to stop doing it.

- Milk and milk products. Large percentage of adults have lactose intolerance. So try to stop milk consumption for sometime and result may surprise you.

- Carbs. Some of carbs products cause belching.

- Aerophagia. You just swallow air too much – could be related to anxiety. Try to control it. I know – it is easy to say – hard to play.

I think there are many more to be added to this list but I hope I covered most popular ones.

Read some more details on constant belching here http://www.manageyourheartburn.com/articleview.php?ArticleID=16

Belching – how bad it can be…

I just read this quite an interesting topic about uncontrolled belching and burping. It looks like this area of medicine is very undeveloped and lots of people don’t receive any help when going to docs.

Air swallowing is not the cause heartburn

According to following study belching is not the cause of acid reflux. So if you belch more it won’t make your heartburn worse. Researchers measured how many times people with heartburn belch versus people with healthy stomach. Patients with gerd had 287 occurences of air swallow why healthy people had 176. Also patients with gerd had 52 occurences of belching while healthy people had 32. But when researches infused some air into patients’ stomachs it didn’t worsen symptoms of acid reflux. Same happened with healthy people – no increase in reflux at all.So if you belch more today it does not mean your heartburn would be worse.On a personal note I saw quite an opposite connection. When I belch more I have less heartburn… Strange isn’t it?
SOURCE: American Journal of Gastroenterology, August 2006