Smoothie a day will keep your heartburn away!
You know the feeling when you want those fruits and you know that they will cause you nothing but pain. This feeling sucks so much! Well here is a way to deal with that - get your blender and go for a smoothie.
Since key component of most smoothies is milk you won't have to worry about acid too much. Milk will neutralize it. Also my other key component for smoothies is banana.
Banana together with milk will make sure heartburn won't show up in your stomach today.
Feel free to mix other ingredients there to make it taste even better. But make sure not to overdo on acidic fruits. Just see how your stomach will feel after particular mix.
Simple smoothie recipe
So here is my basic recipe:
Blend it all and have your morning (or evening) delight!
In my case it looks like this - isn't it tasty? I hope it will work for you too!
You can find many more smoothie recipes at this link
More information on heartburn:
© 2008 All Rights Reserved